Hey everyone, I've been working out for a while now and I'm happy with the results for the most part. I've lost some fat and packed on some lean muscle mass. I'd like to tone biceps more though specifically the outer part of biceps. Can anyone offer any exercises to accomplish this. I presently do b...

I usually grab a gatorade and start lifting. Most of the time I feel pretty good energy wise. I may try to drink a protien drink before I start and see how that does for me. goal is to lose 10lbs of fat and maitain some lean muscle mass..
Thanks for the responses

Is it okay to lift weights in the morning before I eat anything? I have been doing this alot recently because I can't get motivated enough to just slam out some cardio. I work 3 different muscle groups every other day so on the 6 or 7th day I repeat cycle. I feel good doing this and have plenty of e...