oneof the things? lol what else is there? :) wellwts.. i dunno if what i do you can call wts.. i do classes and i usually use 8lb free weights and do lower body with the bar.. 10 lb on each side total of 20lb... i dunno how heavy the bar itself is thou ... but all those are a lot of reps... what is ...

wow, BossMan, thanx for reply!!!! tons of good info :) Plese be aware, you might gain a little weight this way, because when your Metabolism is used to something like 1,200 calories, putting them up to a more beneficial amount like 2,000, might make your Metabolism view some of the additional calori...

Hi guys!!! i think this is the perfect place to address questions. =) i need some help with eating plan and maybe workout routine. im 23 (female) 5'6'' i think i am about 140lb. weight flactuates really bad. =( I try to stay active. like i do fitness classes 4-5 times a week (bootcamp, kickboxing, s...