So if I stop workingout, how do I keep active?

Are you sure that if you had fat and then you gained muscle then you left weight training for a while you muscles don't go back to fat? I just need someone to support you. I'm not mocking you I just need more people.

I like lifting heavy:)! Because it takes a shorter time and for the next 48 hours when you tense them they hurt, but they're a good type of hurt. You feel your hard work the past day gave you something back. But here's the question no one can answer, different trainers and exprienced people say diff...

This is what people told me: I need to first do body toning to burn the fat around the muscles I'm workingout, when that fat is burned, then I life heavy weights for lower reps. Do you guys agree with this? Or Should I do heavy weights for lower reps and because of diet and cardio training that will...

Watup guys? I'm new here an hoping to be a part of this forum. To give you a bit of info about self: Age: 16 Weight: 210lbs Height: 5'9 Body Fat %: 33.4 Lean Mass: ~132lbs I used every forum on the web and each have helped me with things but I'm hoping this forum would complete it. I have lots of fa...