I've lost 75lbs in the past 6 months. I work out 3 time per week and do cardio 6 days. routine on Mon-Wed-Fri is: Lunges Squats Bench press Chest Fly Bent over row Straight Arm Pull Over Shoulder Press Bicep Curl Tricep Kick backs Crunches (swiss ball) Reverse Crunches Plank 2 Sets of 15 reps EACH (...