Thanks for the link to his website , I appreciate the help . Cheers , Kirk .

I'm 49 years old , 6'3" tall and about 220 lbs . I have had a couple not so successful back surgeries . I need to know if there is a good beginners ab dvd that I could try that might have some easier but effective exercises for me ? I have the ab diet dvd already . I'd like to ideally get down ...

Thanks Cassie , I never even thought of checking out a book store . I might check local library as well . Cheers , Kirk .

Thanks Troy , I'll check it out .

Hi everyone . I was wondering if there was a book available or a place on this site that I can go to and get some info for counting your carbs , protein and fat :?: ? I'm a pretty picky eater and need a book that I can use to check out what favorite foods have for carbs , protein ,etc . Any help wit...