Genetics play the biggest role in what someone's calves will look like if you train them. With that said, I find best results for calves when I do a variety of basic calf raises. The key is to do high reps (at least 25) and burn them out.....

For biceps, I like the following workout. I find the best results when performed twice per week as well as increasing the weight with each set while decreasing the reps with each set: Standing alternating dumbbell hammer curls (3 sets, 12, 10, 8 reps) Standing straight bar curls (3 sets, 10, 8, 6 re...

I bet I can outdrive (golf) anyone in this whole forum- all five of you!!

Dang Grammy! You're going to float away!

I don't do any cardio- I'm too dang lazy! Guess I need to change attitude if I want to get shredded.....

Wow- thanks you guys! I will definitely try all of those suggestions....I've been out of the loop for a few days, but I'm back in action now! Wooooo Hooooooo!!

What's the best exercise, besides squats, to do to develop maximum leg strength?