thank you all for the great info. trying to incorporate what you all have said into workouts and the diet is the hardest part for me, wow you all have exception will power to stay on these diets. no wonder you all are in great shape thank you much!!!

thanks vamp appreicate the help and will do!!!!!!

You cannot target fat on the body to burn it off. You can target muscle groups to build on. So no, sit ups will not get rid of the spare tire. 175 to 500 situps a day, what a waste of energy and time. cheers okay thanks vamp, if situps is a waste of time in which I have read several times on this f...

swanso5 wrote:no good

what other exercise do you do?

how much fat do you have?

Mr. Swan what if you have a big belley is the situps still no good getting the spae tire off? YEAH i KNOW PUSH AWAY FROM THE TABLE IS THE BEST WAY. But still still doing situps wont help rid the big ? THANKS