Search found 2 matches
- Wed Nov 05, 2008 7:11 pm
- Forum: Strength Training
- Topic: Beginner trying to learn the ways of bulking up
- Replies: 8
- Views: 4096
- Wed Nov 05, 2008 7:08 pm
- Forum: Strength Training
- Topic: Beginner trying to learn the ways of bulking up
- Replies: 8
- Views: 4096
Beginner trying to learn the ways of bulking up
I have been lifting weight on and off over the past several years with intentions to bulk up. Unfortunatly, this has not happened. I am currently 5'4" 130-135 lbs. goal is to build some muscle mass and also strength. I have a bowflex sport and a couple freeweights. 2x25lbs 2x10lbs 2x5lbs I have...