Really a bit of both - weight loss and build some muscle. To give you an idea, I'm 5' 11" and weigh about 16st at the moment - gives me a BMI of 31.2 which I want to bring down considerably. I only started taking creatine from a friends 'advice' - when is the best time to start using it?? Is th...

Hi guys, I've been training seriously now for 4mths and have seen pretty good gains, but not what I expected. I know it takes time, but if any of you can give me some good tips and show me where I'm going right/wrong so that I can get it going on better. Push/pull routine Mon/Thurs Chest BB Bench pr...

Cheers guys, liking the sound of those ideas. Boss Man, with the whole creatine/whey protein business......I'm currently taking Pro-Lab pure creatine approx 2/3 times a day (1 at breakfast, 1 after lunch and then 1 immediately before training) and I was using the USN whey protein before that. Whats ...

Can anyone help me?!?! I've been training seriously now for 3 and half months (would call it 7 and half but 4 werent serious!!) and have come on pretty good! I've dropped from 17st 4 to 15st 10 in the last month and half; and for the last 3wks have added creatine to diet whereas before it was a regu...