already have a really good diet with plenty of protein, all supplemented with USANA nutritionals, and rowing 2 times a week

why won't it swanso?

There is a website that sells a product called the Fast Abs program, which claims to give you a six-pack using a scientifically thought through exercise which you can only do for 4 mins, you can physically only do for 4 mins. There are some other stuff though (like some form of cardio exercise that ...