Lol...... Thats great advice!

I just was under the impression that more = better.... No wonder im running out of whey so fast. Thanks guys

What are your goals? ? If your goal is too get bigger.. Then generally you aren't limited to what you put into a PWO shake. when i bulk i put tons of things into shake post workout. 2 - 3 scoops whey isolate, 2 Scoops waxy maize starch (Fast digesting carbs) Creatine, Bcaa's Sometimes even more....