treadmill - 30 mins
eliptical - 35 mins

assist pull-ups 80 lbs - 12 reps

treadmill 45 mins
row 30 mins

incline bench press 40 lbs - 3 x 10
incline bench fly 30 lbs - 3 x 10
flat bench press 50 lbs - 3 x 9
flat bench flys 30 lbs - 3 x 8

I have to increase the intensity of the cardio - and rowing times keep getting better

not really training for anything - just trying to loose weight and get in shape. I really like weight training, but have to do cardio in order to loose weight. I try to vary what I do so as not to get too bored. Unfortunately, cardio has to take priority and goal is 60 minutes a day. Then I do weigh...

actually I have had some good luck with the wrist curls, they strengthened enough to get rid of the elbow tendonitis in both arms

treadmill 30 mins - 209 kcal
rowing 30 mins - 286 kcal / 5410 meters

3 x 10 squats - 30 lbs
3 x 10 lunges - 30 lbs

assisted pull-up - 80 lbs - 10 reps

skipped yoga - needed the extra sleep

treadmill 30 mins / 213 kcal
rower 30 mins / 286 kcal

bicep curls
wrist curls
wrist flips
reverse wrist curls
tricep ext - seated, inclinded & lying

back and neck are bruised and sore so this was about all I could do

a marathon was too long.

Yes. Longest I ever rowed and I just started rowing last november.

176 lbs - Tuesday
Yoga - 1 hour
Treadmill - 30 mins - 215kcal
Eliptical - 30 mins - 258kcal
leg press-100 lbs-50reps/
leg ext-40lbs-20 reps(both legs)/ 30 lbs-20 reps (each leg)
leg curl-40lbs-20 reps (both legs)/ 30 lbs-20 reps (each leg)
assisted pull-ups-85 lbs-14 reps

4/27

rowing: 21097 meters (Half marathon)/2h12m20s/1084 kcal