Search found 1 match

by bonebz
Tue Jun 24, 2008 7:58 pm
Forum: Strength Training
Topic: how to gain weight and build up muscle?
Replies: 14
Views: 4240

Gaining weight works the same way as loosing weight; you must make the "balance uneven". What I mean by that is that normally your body will try and maintain its "comfortable" weight. In order to gain weight you MUST eat more calories than your body burns. Even when you are not ...