One more thing: What do shoulder shrugs work? Is it neck muscles or what?

Thanks.

I can empathize. I have had the same problem with having skinny legs. In high school I attended gym class once due to all the teasing. When I was running some 20 years ago, I was running power sprints up one of the steepest hills in the area, and then bouncing backwards down this hill on calfs. It d...

you should email Eric Cressey and / or Mike Robertson about this as they will know much more than me ec@ericcressey.com mikerob022@yahoo.com as for eating, i like about 90mins but if i'm in a rush i can eat 30mins and less prior..whatever feels comfy for you Swanso, Who are these guys? Do they char...

Jawbreaker, or anyone:

bench can also drop down. What does that work out? So raising it at about a 35 degree angle hits the upper chest? goal is that "V" look.

Thanks

- what's actually wrong with yuor hip?? maybe some hip mobility exercices to start with...i find it very hard to beleive that all leg stuff is out of the question as they are the exact things that will strengthen your hip back up - same with yuor shoulder...if one side is stronger than use db's onl...

Hello, everyone. Newbie here from southern California with some basic questions to either correct or confirm methods to help get me started correctly: Bio : I'm a 49 year old single (many think I'm in mid 30s) who stands 6'2", and currently weighing around 187lbs. I am small boned(ectomorph) wh...