Does anyone know if alot of bananas are good for you??

I eat about 3 or 4 bananas a day because thats the fruit i like lol

thx

Ken

Do you think if a person eats ice cream everyday, would gain 1 pound a week??

I just had ice cream today, hopefully i wont eat it again for a long time..



Ken

ok i c, cause i do sweat a bit, i think its a normal thing cause ppl should sweat.

i'm just also wondering if you got 6-pack, will you lose it if you dont exercise for 1 month??

thx

Ken

ok ic..

When exercising, the more sweat you have means more calories you burned right?? cause sweat a bit when i exercise.

thx

Ken

ok thx alot.

Do you know any good exercise to redce chest fat? you know sometimes people call it man boobs ;S


so any suggestions.

thx

Ken

oh alright thx,

do you have 6 pack?? i kinda do, but body fat % is too much, so when it gets down to about 10 or less, i'll see better results i hope.

I do lift a bit of weights in the morning yea.

Ken

ok thx,

What are some good cardio exercises, because i notice running and jumping ropes burns the most calories. But for the past month or 2, i've been doing it, and i dont see much results, maybe .01% changed lol

thx

Ken

ok um.. i just usually do exercise at home, i dont really go to the gym or anything but ok. First i exercise in the morning right when i wake up, then i usually jump rope for 15 min, and then 15 min ab exercises, after that, i go back to little bit of cardio by doing little bit of boxing. Then after...

Ok hi guys, i'm new to this forum, and you know why i'm here :D lol Ok any of you guys know any good exercises or cardio to burn fat fast?? Especially around stomach, i can use hand and grab a role of fat if you know what i mean lol I calculated that i have about 13-14% of body fat, and i want to ge...