Sorry I have been a little slow in replying, but hey Italy won the world cup! hahaha.. sorry if you were betting on France.. :wink: Anyway Thanks alot, you know what, Actually high intensity cardio definitely makes more sense, but then again, I've always been *cough* more or less "sedentary&quo...

Hey swanso, Thanks alot for your input! I've actually started on cardio at the beginning of the week, just to get a feel of exercising again, I went on the "airwalk" machine lying around house(this kind of walk-on-air treadmill) for about 45 mins on a low target heart-rate that i've heard ...

Hi, name is Valerie and about a year ago I used to weigh about 47kgs for 5ft 6'' frame and never had a problem with diet(albeit without exercises) as i was generally quite lean. But ever since I moved to Italy to further studies, I have changed drastically adapting to their daily culture on food(piz...