Ye i want a better shape to chest. I still want there to be muscle but in a more better looking way. I want the muscles to be more defined and shapely. Should I lower the weight on the bench press and add more reps? What are the things I can do to make them more defined is what I'm asking.

Wassup I'm 16 and I've been benching for a while now, which has given me a big chest,which I don't want anymore. I do about 55lbs on each side(155lbs all together) but I now want to reduce chest size to make it more toned and cut, not flat or anything though. What kind of exercises should I do now?

I've noticed recently that when I work out left arm, there's a discomforting pain that starts to come along. I'll rest arm for a few minutes and then when I start working it out again, the pain comes back. The pain seems to be coming from either bicep or forearm. I've had it for about 2 weeks now an...

That's alot of food your telling me to eat.

16 yrs old 5'9 and 142lbs. I work out a lot like maybe 6 times a week. I know I'm big for age muscle wise, but when I tip the scales I'm only 142lbs. People close to me will think I'm around 150-160lbs, but when I tell them I'm only 140 they get surprised. Is there anyway to gain pounds while still ...

I dont have a routine that I do. Whenever i go to the gym I try workin out whole body. Shoulder,back,legs,abs,,tricep,biceps I work them all out on the same day. It's a good routine that has got me big.If i was to have a routine it would go. -35lb arm curls(10-12reps,3 sets) -65lb dumbell curls(3 se...

I'm 16,I work out like 4-5 times a week sometimes twice in a day. I'll work out at school for 30 minutes and than sometimes I'll go to gym after school for about 2-3 hours with a friend to motivate me. I'm benching 150lbs and I'm doing lots of cardio lately for track. Some weeks I'll slack and do li...