Hi - thanks for answering. I have never done any specific training before. I have belonged to a gym and I used the treadmill, elliptical machine/ski machine and recline cycle. I just did own thing and didn’t have professional help. (Pretty silly of me, I guess) Now, instead of the gym I walk ...

Aloha! I'm getting married in Maui, Hawaii next summer and want to tone up before then. I used to weigh 250lbs but lost over eighty pounds. The problem is this has left me very loose and saggy and I want to tighten up before the wedding. Well, I've wanted to do it anyway but now it's like I've got a...