WOW How exciting?? What do you mean by that?

Cool- Thanks BB!

Hello Helping Mom, Sorry to hear about your son's unfortunate circumstance. It sounds like you are doing the right thing regarding which foods to avoid. As far as keeping the weight off via diet, I would imagine that having him eat a calorie controlled and nutrient rich diet is best. In regard to ph...

If you could only take one supplement for gaining and maintaining lean muscle mass, what would it be (be specific)?

So what does everyone think on the whole Major League Baseball steroid scandal?

No real tips- I'm just genetically blessed....

Cool- I'll give it a shot.....Thanks Badman!

Thanks, Fitman- I'll give that a shot for a month or so and get back to you on it.....

Hey Grammy! Glad to hear that you are making some changes for the better. The key to seeing results and keeping them (regardless of your age) is to simply stick to your plan. Consistency is the name of the game when it comes to dieting and staying in shape. It won't happen overnight, but if you're c...

Can anyone give me a few demo meals that I could add to diet that are the best for building lean muscle? I notice that when I cut down on carbs that I seem to lose muscle mass but, when I add carbs back into diet, I seem to get soft. Any recommendations??