Great! Thanks for the support Boss Man, one quick question though:
I have a small gut right now, but will it grow too big overtime? I don't want people mistaken me for a tsumo wrestler, lol

Good day to you all, I've been working out for 3 weeks now using this routine: Total-Body Training by Chad Waterbury http://www.t-nation.com/free_online_article/sports_body_training_performance/totalbody_training I'm 5'11 tall, 19 yrs, and I weigh 146 lbs. goal is to achieve hypertrophy, so I wanted...

That sounds like a good option. I'll see if they sell whey at cheaper prices. Thanks!

Yeap, I already checked online and it's still very expensive, about $80 per 1000 grams. Everything that's imported is expensive here in Argentina, that's a bummer.

hello,
I've got one question about protein bars: is there a way to make protein bars without using protein powder? maybe using a lot of eggs?
The problem is that where I live, protein powder is very expensive so if you guys know of an alternative to that, that would be great!

ok thanks

all right I'll be doing that, one question for ya though, does push ups work your pectorals? cause you wrote there that I should alternate push ups with bench press each workout. Oh yeah forgot to ask, what are the bent BB rows and the DB rows?
thanks a lot man!

hey thanks for the quick reply
I'm thinking of increasing the weight by 3 - 5 kilos maybe on all torso excersises, I've been doing them with ease for the last 3 days now.
By the way, awesome site!

what's up guys, I'm a 17 year old 6 ft, 67 kg, dude wanting to get bigger (bigger arms, legs, etc). I've been doing this routine for about 1 month now, and I wanted to check if it was right for me: Workout 1st day: 15-20 push-ups 5 x 15 15kg barbell curls 5 x 15 5kg hammer curls upper ab crunches 3 ...