Yes -- I agree that maintaining an effective level of exercise is imperative. I saw the negative results of inaction September 2009 through April 2010 when I exercised minimally due to working full time, completing a master's degree program, and household constraints. I have been actively working ou...

Hi! Your advise on this thread was great -- but what about those of us who have no problems working out, but the problem is overeating. I am a 50, 5'11", woman. Three days a week I do double jazzercise routines (one jazz, one step -- 2 hours total). I tolerate running, but have promised a frien...