Well one side being dominant is nothing new, as most people have a slightly stronger, larger side, paritcularly with one Arm, where they use it more, I.E. if you're right Handed, your right Arm will be a bit bigger, like mine is, through more continued use, exertion, and activity during childhood. ...

Um, thanks. I'll come back once I start seeing results.

How about the 100% Whey Protein from GNC? Is that good for women?

Sorry to hijack your thread, brad. What kind of protein shakes did you buy? What are the best? I'm thinking of buying some.

Thanks.

How long should I do strength training? Do you have any ideas on what kinds of exercises I can do that will help me mentally?

I either get the Big Mac, Chicken Nuggets, or FiletoFish meal with fruit punch.

Hello. I joined the AF, and I have at least 10 weeks to prepare myself before I ship off. The recruiter told me to just practice running and don’t have to worry about situps or pushups because we’ll be doing muscular fitness during the 8 weeks at Basic. I just want to be good and ready...