Thanks Boss man!

Can you work out your abs everyday and still see results or is that over training them?

Thanks Sarah.

Can someone please help me answer this question. I've been measuring waist every morning for about 2 weeks now and I don't know why sometimes i have a 26 inch waist and then the next morning I have a 28. It goes back and forth. I always make sure that I measure in the same spot. Does anyone know why...

Thank you all so much. I took BF% 8 years ago and I had a 19%, now I'm 3 lbs heavier so I guess it increased some. I do see some definition on upper abs, problem is lower abs. I would love to get waist back to a 24 in, that's what I had before I had kids. Now waist is 27 inches. I'm trying to eat he...

Hi I'm 36 years old, 5"5 and 120 lbs. I just wanted to know if it's possible to get a six pack in about 3 months and how to achieve fast results. I'm going on vacation and want to look good in a bikini. I tend to exercise for 2 weeks and then give up when I don't see results. I want to keep cur...