That's great. So does that mean I'll have to do more cardio I do at least two hours every wednesday and Saturday. And this includes running cycling jogging and swimming anything else?

Thanks,
Chris

Thats great guys. As for the diet I stick to complex carbs like pasta, rice, potatoes and simlar. I always have a can or two of tuna everyday to boost up the potein (I also eat otherwise). I drink loads. But If i wanted to show off abs and lose any areas of fat shuld i do this? Or is there a specifi...

Hi guys and gals of the forum, I've just joined on this website beacause it's giving me gold on new muscle routines and workouts (gladly like to pat the admins and creators on the back). But what i'm here to talk about is new rountine for getting me fit for when i go to Ibiza and just for general fi...