i see, well, For now until the end of the month im sticking to this one, as per what best friend(personal trainer) said to do. But next program i try out full body workouts

that much cardio without working out as much, will make you lose lean muscle mass especially if your running for pro longed periods of time, well at least what i have noticed in myself

I dont think I know everything, But Dont think of eating healthy as a diet, think of this as a life change, Just make small changes at first, like for me I eat 6 meals a day right now, small portions, and I try to eat it without cooking oils or butter. For example This morning I had 3 egg whites wit...

well, let me post actual workout and tell me if i am still to little, I have been working out for a while, but i alwlays found i gained more strength when doing this specific type of workout, bear in mind that I am getting back into working out, not just begining, I use to lift quite heavy, and then...

Ok, well i have been researching alot of weight loss products and i decided to try out this one, just wondering if anyone has tried it or not. the website is www.cellucor.com I will post results when I am done with 1 month cycle of the product, and tell you findings. If anyone else has tried please ...

Ok, I Have been Working out for quite some time now, but I can not seem to lose any fat at all, at first i knew it was diet, so I have been eating very healthy lately, for about 2 weeks, i know i dont expect imediate results, most likely see it in a few monhts, but I was wondering how much and what ...