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by tour2
Tue Mar 06, 2007 12:49 pm
Forum: Strength Training
Topic: QUESTIONS ABOUT MUSCLE MASS
Replies: 8
Views: 2668

is there a website that i can search the foods im taking in daily and thier nutritional facts ie a turkey sandwich from a local deli?, cherrios, steak
by tour2
Mon Mar 05, 2007 5:11 pm
Forum: Strength Training
Topic: QUESTIONS ABOUT MUSCLE MASS
Replies: 8
Views: 2668

thanks swanso
by tour2
Mon Mar 05, 2007 12:33 pm
Forum: Strength Training
Topic: QUESTIONS ABOUT MUSCLE MASS
Replies: 8
Views: 2668

18
by tour2
Mon Mar 05, 2007 12:19 am
Forum: Strength Training
Topic: QUESTIONS ABOUT MUSCLE MASS
Replies: 8
Views: 2668

QUESTIONS ABOUT MUSCLE MASS

I currently weigh 130 pounds and am 3'7 I want to get up to about 150, How much protein, carbs, and calories, should i take in everyday?

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