Hello again I have started adding more exercises into workout plan. For the first time I started doing the Hack Squat and although it was a bit uncomfortable I liked it. It was more challenging then leg press and other leg exercises. Squat itself - I am a bit scared to do it. How should I work way a...

Hey bro,

I will give that a try for sure. I have never done the first one to be honest with you. I have done something similar but with cables. Should I do 3x8 or a bit more?

Cheers

Hello Boss Man that seems like a good exercise. What I am hoping to do is to get rid of 10-15 pounds. I know that going 2 a week at the gym is not enough but I am trying to make it 4-5 times a week. I know that lifting weight and cardio is not going to do it but this is where i am running into probl...

Hi everybody, I am new to this site and I am looking for some help. I am female, 23, about 5'6 and weight 130 lbs. I have been working out for about a month now. The part I am most unhappy with is thighs (inner and outter), stomach started taking shape and I see a difference there. I need to get rea...

Hi everybody, I am new to this site and I am looking for some help. I am female, 23, about 5'6 and weight 130 lbs. I have been working out for about a month now. The part I am most unhappy with is thighs (inner and outter), stomach started taking shape and I see a difference there. I need to get rea...