Not knowing what to eat, to loose weight. Can be a hassle. I have a glutin problem in family, but I LOVE to eat bread. We are taught to eat the five food groups. Then told to eat no breads, less fats and and more veggies. Fast foods resturants don't help nd our life styles don't help us to keep up w...

I'm over forty and want to loose between 20 and thirty lbs. I weigh 163 with all of it hanging in the middle. I watch what I eat and do a little Denise Austin, but this is not helping me loose weight. I need to know what percisely to eat and what exercise to do that will make this tummy go down and ...