heyy Boss man, thx for the reply

will rework on diet chart and post it here for ur comments

cheers !!

heyy Boss man... thx much for the reply. here is diet plan: breakfast 2 rice cakes lunch 3 whole wheat rolls with veg salad evening a veg grilled sandwich or a big rice cake dinner 2 large chicken pieces (breasts or thighs) at times take corn flakes, oats, skimmed milk for breakfast. Goal: bring out...

sounds good, will try to implement it from this week

hello every1, I have started on a new diet plan for dinner. :) For the past two weeks taking a couple of large chicken pieces for dinner. And a few green grapes (10-20). Thats it!. I observed that I started to lose weight and a minute gain in muscle mass. :wink: Could any please advice whether what ...