No-- The equipment is the weight stacks.

I have a question you ya'll. I will be moving to the Gulfport MS area and want to open a womens only gym, with selectorized curicut equipment. I was wondering if anyone is currently a member in this type of gym or what they would like to see in a gym. I know what I like but I only like to lift and h...

What are "for abs fav's are dragon flags (HARD!!!), "

Try increasing the amount of wieght you are lifting with less reps. What is your portion sizes? Are you aware of the amount of calories you are consuming?

Worse case...you may need a new trainer............