So I take it this can be made up individually?
What are the benefits of that versus a high cardio excersice?

I thought doing extra cardio was OK as well but I was told to not overdo it. I do 40 min of cardio on Mon. and Wed. Aerobics on Tues. and 20 min. on Thurs and Friday (on these 2 days, weights as well) I have been told that is enough even though I feel I can do more but I am going to try to stick wit...

What exactly is HIIT? I have been working out religiously for over a year and would love to try something new. I am at a plateau and need something fun to do.

I have been told by fitness instructor to do (in a 5 day span) 1- 40 min. cardio 2- aerobics class (total body) 3- 40 min cardio 4 20 min cardio / 5 excersices for upper body (2 sets of 10) 5 20 min cardio / 5 excersices for lower body (2 sets of 10) Every day also includes stretching and a sit-up w...

I just started taking muscle milk this week. I got the strawberry flavor, not the greatest taste I'll have to admit but aerobic instructor swears by it. I have tried other protein drinks in the past and have seen results so I hope this helps me to increase results. But I have only heard good things ...