hi ,
Ive changed the 400 meters to 800 meters and the 3 mile run to the 5 mile run
cheers.
Search found 2 matches
- Sun May 07, 2006 3:07 am
- Forum: Cardio Training
- Topic: how to train for 8km road race
- Replies: 3
- Views: 3795
- Sat May 06, 2006 5:39 pm
- Forum: Cardio Training
- Topic: how to train for 8km road race
- Replies: 3
- Views: 3795
how to train for 8km road race
hi, can i have a workout programme from some experienced at the 5 mile road run.
cheers
cheers