Hello, it has been a month and I find myself not havng much difference. Currently, I am feeding myself around 3-hrs interval through out the day. Also continuing weight training and cardio workout. I do noticed I get stronger and tighter on legs, abs, arms, chest and back. I supposed there are muscl...

Thanks for the reply, I also have the thought of replacing trainer if there is still no improvement. But recently, we have being doing rather heavy weights and low reps (drop sets). Have been doing this for a week, yet to see any result. As for calories intake, I think mine is about 1800, it is hard...

Hi, I would like to check which cardio machines are best for fat loss and cardiovascular improvement. gym offers treadmill, elliptical and x-trainer, rower, stairmaster and cycle. I often choose elliptical and x-trainer over the rest, as I find I can maintain HR at 70% of MHR for 60 mins. But not fo...

Hi Boss Man, thanks for your reply. Usually first meal of the day, I will have 200ml of low-fat, high calcium milk mixed with a scoop of whey protein. And sometime half of the above portion before I go to bed, if I feel hungry. Is that fine? What I understand from your reply is calcium might help me...

I am 32 years old female, 5'4", and 140 lbs. I have always wanted to reduce weight and a better body shape. I have been careful and watched the carbo and fats content of diet, even when I snack. I have also cut down on deep fried food and included more wholemeal products in daily diet. Three mo...