i think there are a lot you can download from bittorrent or go to youtube for some moves. some instructional videos show you how it's done step-by-step. goodluck@

Hmm i'd say bulk first. Since you seem to have no problem with metabolism, getting the fat out shouldn't be that much of a problem later on. (but not so later)

Hello mm. I'm a newbie in equipments too. In looking for the right smith machine though, i found this guide rather useful: http://pickyguide.com/sports_and_recrea ... guide.html

Goodluck!