thanks I'll try that

Hi Everyone I have been jogging on the tread mill for about a month now 5days a week, when I'm jogging the muscle down the front of leg (not thigh muscle) I think it is tibialis gets very sore sometimes to the point when I need to stop jogging/running. Is this a stretching problem (not enough prior ...

Hi everyone I would appreciate your comments or suggestions on the following if you have time to do so. I am 44 6' 3" and 285 pounds. I have the spare tire or should I say spare TIRES!!!!!! I have come to a point in life where I want it gone. I work out with weights 3 times a week and on your s...

thanks
I'll try it and see what happens

Hi everyone I'm new here and I'm here because I want to finally get back into shape and loose weight as well. I'm 44 6' 3" and currently 285 pounds I have been doing a lot of reading on the net about weight training and cardio to loose weight (building muscle burns more calories). I need some h...