Thank you very much.......I really appreciate your advice. I'll save money and now, I'm sure to do the right thing.

Ok and tks again for the advise. What about exercisers like "Total Gym" and "Bowflex"? Do they worth the investment? Or should I keep going with dumbbells and rubber bands?

Thank you both for the reply. I do training at home based on programs I got from former trainers at the gym and from the Shape website . I bought the guide "Do it Right" too. I went to a gym the first 2 years and then I bought dumbbells, a bench, rubber bands, a swissball and an elliptical...

Hello, I'm glad to have that section for interrogations. I'm 48 and weight 125 pounds I'm 5'5" tall. abs do not look like I expected after 4 years of working out. Is it because of age? I work out 3 or 4 times a week. Do I need to loose some weight to see those muscles. I would also like to know...