On february 20th I will have quit for one year!! I tried many times before by gradually cutting down. That never worked for me, I realized I needed help so I used Zyban...not too bad made stomache upset for a couple weeks but here I am still not smoking! I still get cravings til I smell one and then...

Hello everyone! I am new and would like to ask a question about cardio. I have an elliptical at home which I use 5 to 6 times a week for 45mins to 1hr. question is I want to tone legs not bulk them up...should I be easing up on levels(tension) however I get a better workout that way and seem to burn...