Not as far as the surgery goes, I've been given NO restrictions. I had a pelvic injury years ago, that prevents me from doing many excercises involving the rotation of the hips. Such things as Tie Boe, karate. I prefer using the ball because the physical therapist said it's the best for injury. I do...

I had a hysterectomy about 2 months ago now and I am looking to start excersising. I haven't been able to do much but sit on butt for 8 weeks!!! problem with excersing is that I build muscle super fast. I find that I bulk up, but neve lose the fat. I've been told that you have to build muscle in ord...