swanso5 wrote:yes

quoting own post

in that regard YOU should always use a 2:1 back:chest sets/rep ratio so it doesn't get worse

i am never sore though... i figured if i were over working a muscle group - id be sore ?

if you have kyphosis now you'll only worsen it with so much chest work...in that regard YOU should always use a 2:1 back :chest sets/rep ratio so it doesn't get worse...your posture may never be perfect but it can be improved...i had a posture pro with the chiro in the middle of last year and regis...

you need plenty more carbs...once sammey sees this she'll say the same..you'll piss excess protein out so 200g for your frame is probably too much to utilise...add fruit in am and veg/salad in pm for split try this: mon - legs tue - chest back wed - off thu - arms, calves etc fri - off sat - full b...

Ok, Ive been on a "program" for a little over a month. I am keeping track of calories, protein, carbs and fat in Excel, as well as workouts and weight. goal is to gain lean muscle mass. Currently, I weigh about 176 and am 5'11". I have already gained about 18 pounds and have gone from...