Sorry i know that was supose to be the last question but theres still a few things im not to sure about, since im new to full body work outs, like if Biceps and Triceps are getting enough work out from back n chest or if upper chest,lower chest, Deltoids, traps are getting worked out at all. i would...

Just one more question when u mean alternated you mean switch after each set right..?is it crucial.. if so would i have to alternate with row /bench and pull up/shoulder press well as. Because its pretty hard at the gym i go to its always packed and the machines are always taken.

oh yeh the hard medium light work out. i was told just to keep reps in between 8 - 12 by a friend if i wanted to build mass and any less would be strength training and any more then 12 would be tone-ing, i was just wondering if that was true. i would also like to know some good free wieght multi joi...

ive read up on some sites and some say you should only work out each muscles twice per week maximum any more is a waiste.. if i was to do full body work 3 times a week isnt it overworking?

hello everyone im new on this forum and would just like to know whats the best split routine work out to build mass. ive been goin to the gym now for 2 months and i am also on a protien max muscle builder srt. There is improvement but its slown down greatly and im getting the feeling im doing someth...