Hey, thanks to all for your feedback. I will continue this routine unless and until I'm not seeing anymore results, then focus on only a coupl groups per day but hit em harder!

Thanks again,

Brandon from Illinois.

I am currently weight training 3 days/week (MWF), routine currently consists of working every muscle group every day. 1 exercise /group. I am curious if this would quality as overtraining or not, and any recommendations that may be more beneficial.. by the way, beginner lifter.

Thanks