I'm Just startin to workout and iwanna put on some mass... should i sprint when im outside or jog long distances?

thank you

Hello, I am just getting back into working out but before i start hitting it i would like to know what i would have to eat...i need to put on some weight and some mass... 6'0, 166LBS, I just bought mammoth weight gainer to take with meals and i know i should be eatin every 3 hours but what meals sho...

first let me start off by saying thank you, and i love you...seriously. now what i would like to know is by total body workouts you mean whole body in a day??? i heard from a little birdie you should work only some muscles per day. next, 30 grams of protein seems like a lot of food what foods can i ...

ok so heres the dilly, I really have no clue where to start, i wanna workout, i wanna gain some weight, and i really wanna bulk up i'm about 6 feet, 155 pounds. everytime i drink protein shakes i get a lot of erm... gas. Can anybody suggest any type of routine, diet, or anything that would help. i w...