hmmm let me try this...

before
http://images18.fotki.com/v270/photos/8 ... 005-vi.jpg

now
http://images17.fotki.com/v305/photos/8 ... 006-vi.jpg

i appreciate all your guy's help and advice and i finally gonna put up pix http://images18.fotki.com/v270/filetCLi/95540/8/810205/3177706/9122005.jpg this is me at almost 300 lbs around august 07 http://images17.fotki.com/v305/filevGMN/95540/8/810205/3177706/322006.jpg and this is me that i just too...

HAPPY NEW YEAR thanks a lot swanso5, u have been a great help to me and others i ended 2007 weighing 258lbs and also at 20.5% body fat i didnt really reach goal but was satisfied with the resulys im planning out 2008 with a strong start potential goal is to weight either 225lbs for 25th bday (may 22...

hey guys, it me again....wanna say hello well this week im done with nursing school for the semester...so next week im going to start weight training 3x a week (most likely in the morning or afternoon) and do fighting cardio at night 5-6x a week for 30 mins, also soon im gonna start intervals becaus...

oh geez we jus got done with thanksgiving week and i splurged A LOT, :-( time to get back into work, we got 5 weeks left till the end of the year and i wanna lost at least 10 pounds by then or 6-8% body fat i didnt get water % analysis cuz they didnt have one there... time to bring back the focus an...

hey the 2500 is actually choice of maximum calorie intake daily (xcept cheat days) bfast is the biggest one consist of 1 cup of oatmeal (320cals), 2 protein scoops (240 cals), and 1/2 cup of strawberries (50 cals) = 610 calories 2500 - 610 = 1890 1890 - 300(post workout meal) = 1590 i got 1590 calor...

hey i decided to take a 4-5 dasy off from trainingt since i feel like body is burnt out from working out 6 days a week with high intensity..... also im gettin body fat measured tomorrow. since ive been gettin frustrated that weight fluctuates from 262-267 on different days...(i know its a crazy habi...

hello, good job on starting to eat healthy and start exercising here are some inputs i can help you - u dont need to go crazy jump into a strict diet cuz it wont work, slowly make smarter choices with food, (ex. if u feel like getting a big mac/cheeseburger from mcdonalds, instead go to subway and g...

yea i should do that instead of babying th injury, pushups, dips, abdominals, curls....thanks swanso

errrr i have to take a week or 2 of cuz leg is swollen due to kicking the heavy bag and i forgot the top was cemented

last weigh in was 262

oh ok thanks swanso5 ill add either a piece ofwheat bread or brocolli to snack 2.... also thanks for the red meat reminder, i knew something was slipped off mind thati couldnt think of, ill sure add that on the breakfast and lunch rotation... as of now, im slowly working on weights, i just do some p...

sorry typo

meal 2 - 3 tilapia fillet instead of salmon

hey 04 DSG V6, i sure can meal 1 - salmon fillet, a cup of rice, and 2 cups of veggies (3 tilapia fillet if i have no slamon snack 1 - mix berry smoothie with 2 scoops of protein powder (frozen fruits, far free yogurt and water) meal 2 - 3 salmon fillet with 2 cups of veggies snack 2 - 3 hard boiled...

- well the last first 2 weeks i did 5-6 days of boxing ( bro holds the pads), - then for 1 1/2week same with boxing and added jumprope for 30 mins 4-5 days a week (its getting cold and rainy so i stopped) - then after that till now, i kickbox( bro holding the bags) then boxing for 30 mins on the hea...

a little update im at 266 now coming into november......still doing the same routine with very high intensity....thanks swanso5