hey guys, Ive been doing bench presses and actually inreasing which i am happy with and obviously the size grew too which is good. but i have a problem, i found out that the middle area between pecs arent really growing that well .....it seems to not relaly grow the rounder or linear outline......an...

heyy ive been ignoring triceps and have just recently found out that it is around 60% of the arm and is important ... i was wondering wuts a good routine and set for getting buldging triceps. mine are pretty weak now , only things i can think of doing is dumbell pullback and triangle/diamond pushups...

hey ive been working out arms for a while, ive seen changes from wheni s tarted and now but it seems like its been a while since there was any more change, im trying to get it bigger of course not fgoing for definition yet...but this is wut i usually do now...i work out three times a week, when i do...