Friends,

simply i wanna know that after doing cardio exercises ( I can do running and skipping) what meals/drinks i must take?

what are the precautions and time limit i must keep in mind as a begiiner

i am 20 with 5 ft 11 inch height

smoking from last 1 yr.

i am a vegetarian and only take egg.

last time SORRRRRRRRRY

yeah seriously i dont kno how many times we can say it, NOW NOW NOW. stop making excuses and excuses, also i must politely decline your offer as well but come on, it sounds to me like you have no motivation whatsoever, and all i can say is this is last time saying it.. STOP SMOKING NOW, it may be e...

You're young, so the best thing to do is keep the money you'd normally spend on it, and save it for things like Music, or other stuff, or maybe to spend if you go on a holiday sometime. Or if you decide you want to find a girl, you could spend some of the savings on her, occasionally. Cold turkey i...

Okay, no offense meant :). I just though you were messing with us big time. I've seen a lot of that before, hence why I was a bit defensive. At least you're not one of those people that says, I'm 14 and can bench 400lb's, I'm super strong :P. Cardio is usually what you do when you work aerobically....

If he's for real, and I'm still not convinced, then he may have miscalculated like you say, but probably hasn't lifted. I'd be worried about someone who's 20, and only has 9" Biceps. I'm no Physiologist, Doctor, or anything like that, but I'd expect 9" Biceps would probably be on someone ...

maybe you made miscalculations on the whole muscle inch thing, but yes muscle bellies can shrink if u stop lifting for a LONG time, your strength will be the same but the muscles will shrink, i dont think smoking is the problem, just perhaps a lack of exercise/maybe diet as well. as for the whole l...

friends, due to smoking health is constantly going down and down and cheeks are shrinking/drowning plz suggest how to improve health and avoid shrinkage of shrinks? what type of exercise i must do to increase stamina and clear lungs regarding diet i am a vegetarian and can eat egg (eggitarian) plz s...