yeah do you think it might have something to do with diet as well. I weigh 49kg which is why I started exercising. When I was 17 I was over weight and since then I have lost 25kg so I have a bit of loose skin and thought toning up would help reduce it. Do you suggest any foods I should be eating more.

Hello,

I've only just started working out about 4 weeks ago and I've noticed has actually popped out a bit does this happen before flattening?