Search found 3 matches

by Donagon
Sat Dec 16, 2006 1:04 pm
Forum: Six Pack Abs
Topic: abs and me
Replies: 8
Views: 7293

ok at school i had body fat % tested, turns out i have 10%

do i need to lose any or will this be ok to show the abs if i built them up?

thx
by Donagon
Fri Dec 15, 2006 11:49 am
Forum: Six Pack Abs
Topic: abs and me
Replies: 8
Views: 7293

thanks alot

will i have to reduce body fat % atall or is it ok as it is?

how often will i need to do these excersizes? :)

thanks again man
by Donagon
Thu Dec 14, 2006 5:27 pm
Forum: Six Pack Abs
Topic: abs and me
Replies: 8
Views: 7293

abs and me

hey im 16 and weigh 128lbs and am 5ft 7, obviously a skinny guy :(.

on i can see some definition like a four pack sticking out but cant see the bottom two and cant get them defined, any idea how to do this?

thx

also from this can anybody do an aproximation of body fat %? please

thanks guys.