Suicides
Rope Jumping
Working on your core

I would say I'm in fairly good shape, I run at least 3 miles 5 times a week. I don't say this to brag just to illustrate point. th wife and I went on vacation and they had a big trampoline, after jumping on it for ten minutes, I was feeling the workout pretty good. If you have a chance to workout on...

Gradually never works because it just keeps putting off the inevitable.

1. Reverse Trunk Curls: This movement should be performed on an incline sit-up bench. Position your body so that the upper body is stable and you can hold/grip part of the bench for stability. Curl your knees up over your chest and lower them slowly. Right before your feet touch the bench, repeat th...

This healthy, fast and easy to make roasted yam recipe makes a great lunch or dinner side dish or main course for all ages. Tastes wonderful accompanying a meat main course. This recipe serves 4. INGREDIENTS: 1 lb. potatoes, skins on and quartered 2 cups asparagus spears, halved 1 ½ cup mild and ...

The process for designing an effective abs workout for men consists of two priority factors. Utilizing the best five exercises to ensure success and the application of each exercise. Proper exercise form, tempo and execution are crucial factors that are essential for developing a strong and trim wai...

Running is perhaps one of the most underestimated of all sports. It seems easy enough; after all, most of us have the physical ability to run. And, unlike many other sports where hundreds of dollars in equipment are required to participate, the only equipment that a runner needs is a good pair of sn...