Very well researched and educative blog. I have throughly enjoyed reading it. I read about cholesterol on iahas.com when I was doing research on all natural remedies a couple of months back,. It was mostly about Ayurvedic way of treating the condition. Howver, your blog is more extensive and very us...

For me, I follow a simple strategy. I went from 165 pounds to 140 pounds just by making changes to dinner. I opted for a diet that is enriched with therapeutic herbs and spices such as Ashwagandha, Gotu Kola, Turmeric, etc. I found it has really helped me, especially if I eat it 2 hours before bedti...