I’ve struggled with acne for years now. I also work out, but never had heard of the possibility of a link between whey protein and acne. I do consume a substantial amount of dairy in diet, and it’s probably unrealistic for me to say I’ll be able to cut that out. nature's blend melatonin 3mg

You need cholesterol for homones and regulation of your blood, plus other beneficial bodily fuctions. The time you need to worry is when your Cholesterol is to low, not to high.

The main reason i take glutamine is to make sure that body got enough glutamine after intense workouts so immune don't get weakened

I think the best advice instead of "getting used to feeling hungry" would be to learn the difference between hunger and cravings. Being hungry means your body needs energy. Cravings mean you want to eat food just because it is tasty but you don't really need it. If at the end of the day yo...

I think I’m an overweight mesomorph. Shoulders,back and hips are wide but I store fat on thighs and arms. I notice that I can tone up the muscle pretty easily but burning the fat is the problem